Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

per 100 gram

Water58.83g
Energy228.0kcal
Energy953.0kJ
Protein26.49g
Total lipid (fat)13.42g
Ash0.99g
Carbohydrate, by difference0.28g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe3.32mg
Magnesium, Mg23.0mg
Phosphorus, P207.0mg
Potassium, K318.0mg
Sodium, Na73.0mg
Zinc, Zn9.85mg
Copper, Cu0.111mg
Manganese, Mn0.017mg
Selenium, Se32.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.243mg
Niacin3.6mg
Pantothenic acid0.87mg
Vitamin B-60.399mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total90.5mg
Betaine21.6mg
Vitamin B-123.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D6.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated5.565g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.365g
16:02.979g
17:00.17g
18:02.031g
20:00.005g
24:00.016g
Fatty acids, total monounsaturated6.607g
14:10.071g
16:1 undifferentiated0.43g
17:10.122g
18:1 undifferentiated5.963g
18:1 c5.149g
18:1 t0.813g
18:1-11t (18:1t n-7)0.557g
20:10.022g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.777g
18:2 undifferentiated0.658g
18:2 n-6 c,c0.607g
18:2 CLAs0.052g
18:3 undifferentiated0.021g
18:3 n-3 c,c,c (ALA)0.021g
18:40.0g
20:2 n-6 c,c0.001g
20:4 undifferentiated0.095g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.813g
Fatty acids, total trans-monoenoic0.813g
Cholesterol89.0mg
Tryptophan0.304g
Threonine1.199g
Isoleucine1.16g
Leucine2.192g
Lysine2.383g
Methionine0.773g
Cystine0.282g
Phenylalanine1.033g
Tyrosine0.939g
Valine1.225g
Arginine1.781g
Histidine0.874g
Alanine1.531g
Aspartic acid2.439g
Glutamic acid4.314g
Glycine1.18g
Proline1.09g
Serine1.041g
Hydroxyproline0.134g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg